Weigh In record (no journal entry) for 20 September 2018
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137.5 kg
Lost so far: 3 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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909 kcal
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Fat: 39.37g | Prot: 88.86g | Carbs: 47.82g.
Breakfast: Suco Verde, Lac Lélo Queijo tipo Quark Light, Omelete ou Ovos Mexidos com Queijo. Lunch: Melão, Kero Coco Água de Coco, Couve Manteiga Crua, Morangos. Dinner: Lac Lélo Queijo tipo Quark Light, Alcatra. Snacks/Other: Nutri Mundo Mix Protein. more...
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Losing 1.8 kg a Week
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diegobayer's Weight History
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