Weigh In record (no journal entry) for 20 September 2018
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80 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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793 kcal
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Fat: 24.82g | Prot: 67.85g | Carbs: 75.59g.
Breakfast: Boiled Egg, Tea with Milk. Lunch: Boiled Chicken, Tea with Milk. Dinner: Tea with Milk. Snacks/Other: Plain Yoghurt, Cabbage, Apples, Cucumber. more...
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2888 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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salman4410's Weight History
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