pablozapata diaz's Journal, 20 Sep 18

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Tamo listo para el cut de la muerte, 1 kg menos por semana durante los primeros meses, después quizá bajara el ritmo, de todas formas será brutal.

101 kg Lost so far: 16 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2018:

2046 kcal

Fat: 119.96g | Prot: 156.25g | Carbs: 83.28g. Breakfast: Plátano, Soprole Protein +. Lunch: Filete de Res. Dinner: Huevo Revuelto. more...

Gaining 1.2 kg a Week

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pablozapata diaz's Journal, 20 Sep 18

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pablozapata diaz's Weight History