Weigh In record (no journal entry) for 20 September 2018
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109.7 kg
Lost so far: 10.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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2559 kcal
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Fat: 144.13g | Prot: 166.06g | Carbs: 158.31g.
Breakfast: Biedronka Chleb Żytni z 7 Ziarnami, Lubię Smalec ze Skwarkami, Kawa, Peak Delicious Whey Protein, Biedronka Mleko Prawdziwe 3,2%. Lunch: Awokado, Pikok Szynka Wieprzowa, Jajko, Kawa, Biedronka Mleko Prawdziwe 3,2%, Łowicz Rolada Ustrzycka, Ogórek (Obrany). Dinner: Cukier, Lubię Smalec ze Skwarkami, Czerwona Kapusta, Pilos Kefir 1,5%, Kupiec Kasza Jaglana Ugotowana, Orzechy Włoskie, Placki ser i ananas. Snacks/Other: Bluedino Ser Morski, Winogrona. more...
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2903 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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