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target pinginya di bwah 70.😁😁😁 semangat. tgl 19 agustus kmrin 91😂😂😂
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79.7 kg
Lost so far: 2.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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2047 kcal
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Fat: 91.97g | Prot: 137.16g | Carbs: 183.48g.
Lunch: Kerupuk Makanan Ringan, Kerupuk Beras, Kerupuk Udang, Tahu, Tempe, Saus Tiram, Kem Chicks Sayur Toge, Sambal Goreng, Sawi Dimasak (dari Segar), Sari Roti Beef Barbeque, Carrefour Beef Floss, Pronas Corned Beef. Dinner: Nasi Putih, Santan, Gula Pasir, Kacang Hijau. more...
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Losing 2.6 kg a Week
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diet enak's Weight History
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