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Sarge4
Journal
19 Aug 12
Sarge4's Journal, 19 Aug 12
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Weigh In record (no journal entry) for 19 August 2012
91.4 kg
Lost so far:
3.3 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2012:
1352 kcal
Fat: 58.67g | Prot: 46.20g | Carbs: 137.18g.
Lunch:
Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing.
Dinner:
Sausage Pizza.
Snacks/Other:
Cashew Nuts, Water.
more...
2500 kcal
Exercise:
Resting - 9 hours, Driving - 1 hour and 20 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 4 hours and 40 minutes, Desk Work - 30 minutes.
more...
Gaining 7.6 kg a Week
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Sarge4's Weight History
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