Weigh In record (no journal entry) for 20 September 2018
|
59.9 kg
Lost so far: 6.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2018:
|
1685 kcal
|
Fat: 104.54g | Prot: 85.67g | Carbs: 107.08g.
Lunch: Hormel Turkey Pepperoni 70% Less Fat, Califia Farms Unsweetened Pure Black Cold Brew Coffee, Land O'Lakes Traditional Half & Half, Borden Six Cheese Italian Shredded Cheese, Fiorucci Sandwich Pepperoni, Keto blueberry muffin. Dinner: Keebler Sandies Simply Shortbread Cookies, Lance Toasty Crackers with Real Peanut Butter, Skinless Chicken Breast, Great Value Romaine Lettuce, Sweet Baby Ray's Honey Mustard Dipping Sauce. Snacks/Other: Breyers Carbsmart Vanilla Ice Cream, Quest Cookies & Cream Protein Bar. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mandabananaba's Weight History
|