Weigh In record (no journal entry) for 20 September 2018
|
51.3 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2018:
|
2841 kcal
|
Fat: 121.34g | Prot: 98.92g | Carbs: 377.66g.
Breakfast: Kashi GOLEAN Protein & Fibre Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Beef. Dinner: Egg, Dempster's 100% Whole Wheat Bread. Snacks/Other: Kraft Smooth Light Peanut Butter, NutriSystem Chewy Chocolate Chip Granola Bar, Dempster's 100% Whole Wheat Bread, Lay's Classic Chips, Chapman's Vanilla Ice Cream, Christie Chips Ahoy!, Fruit, Croissant, Popsicle Revello, Watermelon , Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jenna.lightning's Weight History
|