Weigh In record (no journal entry) for 20 September 2018
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93.9 kg
Lost so far: 13.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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3376 kcal
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Fat: 165.62g | Prot: 149.40g | Carbs: 332.64g.
Breakfast: Zeytin, Zeytinyağı, Ketçap, İHE Altincorek, Bahçıvan Taze Kaşar Peyniri, Kıyma, Yumurta. Lunch: Ballı Hardal Sosu, Yulaf Ekmeği, Subway Tavuk Fileto. Snacks/Other: Süt, Poğaça, Pişmaniye, Peyman Cezerye, Etli Taze Fasulye, Pirinç Pilavı, Subway Cookie Çikolatali. more...
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Losing 0.1 kg a Week
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Curtis1453's Weight History
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