Weigh In record (no journal entry) for 20 September 2018
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105 kg
Lost so far: 2.1 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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573 kcal
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Fat: 31.22g | Prot: 31.61g | Carbs: 42.67g.
Breakfast: Melão, Naturalife Biscoito de Arroz Integral, Matte Leão Chá de Maçã, Tirol Creme de Leite, Queijo Parmesão (Ralado), Ovo Mexido (Inteiro, Cozido). Lunch: Ovo Cozido. Dinner: Morangos, Kiwi, Iogurte de Kefir. more...
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Losing 7.7 kg a Week
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lanavanice26's Weight History
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