Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Robpare
Journal
20 Aug 12
Robpare's Journal, 20 Aug 12
Robpare's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 August 2012
123.4 kg
Lost so far:
29.0 kg
.
Still to go:
23.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2012:
957 kcal
Fat: 31.78g | Prot: 25.12g | Carbs: 144.81g.
Breakfast:
Turkey and Corn Bread Casserole, Instant Oatmeal, Peach.
Lunch:
French Fries, Diet Coca-Cola (Can).
more...
4139 kcal
Exercise:
Sitting - 7 hours, Walking (exercise) - 5.5/kph - 45 minutes, Bicycling (slow) - 18/kph - 45 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours.
more...
Gaining 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Robpare's Weight History
View Complete History