Weigh In record (no journal entry) for 20 September 2018
|
67.8 kg
Lost so far: 13.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2018:
|
2030 kcal
|
Fat: 66.22g | Prot: 175.87g | Carbs: 182.91g.
Breakfast: Parati Bolacha Maria, Ameixa Seca, Naturovos Albumina, Canastra Queijo Minas Artesanal. Lunch: Wickbold Pão de Forma Tradicional, Perdigão Filezinho de Frango (Sassami), Salada Verde Mista. Dinner: Brigadeiro de Colher, Salada Verde Mista, Giraffas Tutu de Feijão, Macarronada, Galinhada, Purê de Batatas (Leite Integral e com Margarina), Canastra Queijo Minas Artesanal, Ovo. Snacks/Other: Banana Nanica, Ovo, Growth Supplements Whey Protein Concentrado 80%. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreia2016's Weight History
|