Weigh In record (no journal entry) for 20 September 2018
|
89.3 kg
Lost so far: 1.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2018:
|
3789 kcal
|
Fat: 96.27g | Prot: 339.30g | Carbs: 376.01g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Tim Hortons Chocolate Chip Muffin, Bananas, Allmax Nutrition Carbion, Mutant Isosurge, Kraft Smooth Peanut Butter, Mutant Isosurge, Greek Yogurt (Cup), Frozen Whole Blueberries, Quick Oats (3-5 Min), Kirkland Signature Ground Turkey, Cucumber (with Peel), Basmati Rice (Cooked). Dinner: Heinz Ketchup No Sugar Added, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Basmati Rice (Cooked), Egg, Extra Lean Ground Beef. Snacks/Other: Greek Yogurt (Cup), Iso-Gold. more...
|
Losing 10.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|