Weigh In record (no journal entry) for 20 September 2018
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96 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1429 kcal
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Fat: 35.38g | Prot: 118.66g | Carbs: 168.94g.
Breakfast: Ogórek Kiszony, Gotowane Marchewki, Ziemniaki na Parze, Jajko, Gotowane Marchewki, Biedronka Chude Mięso Mielone z Szynki Wieprzowej, Mlekovita Mleko 2,0%, KFD WPC 80, Rodzynki, Suszona Żurawina, Banan, Jabłko, FruVita Skyr Naturalny. more...
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Losing 9.8 kg a Week
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19adam91's Weight History
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