Weigh In record (no journal entry) for 20 September 2018
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84.2 kg
Lost so far: 38.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1374 kcal
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Fat: 70.40g | Prot: 57.58g | Carbs: 133.15g.
Breakfast: Dost Yarım Yağlı Süt, Çokça Kahvaltılık Sos Acuka, Siyah Zeytin, Kerem Labne, Aknaz Krem Peynir, Kepekli Ekmek. Lunch: Salatalık, Kepekli Ekmek, Knorr Çabuk Çorba Ezogelin, Menemen. Dinner: Yaprak Sarma, Salatalık, Domatesler, Aknaz Krem Peynir, Kepekli Ekmek, Dost Yarım Yağlı Süt. more...
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2651 kcal
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Exercise:
Sitting - 6 hours and 59 minutes, Hiking - 13 minutes, Bicycling (leisurely) - <16/kph - 8 minutes, Weight Training (moderate) - 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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leonardeuler's Weight History
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