Weigh In record (no journal entry) for 20 September 2018
|
56.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2018:
|
1479 kcal
|
Fat: 95.52g | Prot: 120.24g | Carbs: 28.40g.
Breakfast: Abatanado, Alpro Leite de Amêndoas, Vitaquell Óleo de Coco. Lunch: Farinheira, Pingo Doce Chouriço Carne Extra, Bacon, Carne do Peito de Frango (Assado, Cozido), Mimosa Manteiga com Sal, Couves de Bruxelas (Congelado), Continente Feijão Verde Redondo, Tomates Cereja. Dinner: Frango Assado. Snacks/Other: keto muffins cenoura, keto muffins cenoura. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rakelisy's Weight History
|