Weigh In record (no journal entry) for 20 September 2018
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67 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1276 kcal
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Fat: 50.49g | Prot: 65.52g | Carbs: 143.51g.
Breakfast: Mie Gandum, Cireng. Lunch: Kacang Hijau Dimasak (Kalengan), Bakso dengan Saus (Campuran). Snacks/Other: McDonald's Strawberry Sundae, Semangka. more...
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Losing 0.2 kg a Week
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fea nadela's Weight History
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