Weigh In record (no journal entry) for 20 August 2012
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66.3 kg
Lost so far: 9.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 57.50g | Prot: 61.50g | Carbs: 72.82g.
Breakfast: Diet Coke - Counting Carbs from Aspartame, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Reddi Wip Chocolate, Carb Smart Chocolate Ice Cream, Dark Chocolate Royale Shake , smart ones mini cheeseburger. Dinner: Chocolate Frosty (Junior), Diet Coke - Counting Carbs from Aspartame, Jr. Cheeseburger Deluxe - (no bun). more...
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Gaining 0.6 kg a Week
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