Weigh In record (no journal entry) for 20 September 2018
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109.5 kg
Lost so far: 4.1 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1445 kcal
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Fat: 64.93g | Prot: 66.95g | Carbs: 152.39g.
Breakfast: Gepelde Zonnebloempitten, AH Blauwe Bessen, Yoghurt (Halfvol), AH Halfvolle Melk, AH Havermoutvlokken. Lunch: Melk (Halfvol), Blue Band Halvarine, Blue Band Appel & Wortel Spread, AH Goudse Kaas Extra Belegen 48+, Bolletje Volkoren Beschuit. Dinner: AH Biologisch Extra Milde Yoghurt Bosbessen, Danone Hüttenkäse, AH Geraspte Goudse Kaas Belegen 48+, Spinazie, Omelet of Roerei, AH Kikkererwten, Knoflook, Uien, Witte Champignons (Geroerbakt), AH Tomatenblokjes in Tomatensap, Tomatenpuree, AH Courgette Spaghetti. Snacks/Other: Gemengde Notenmix, Cappuccino, AH Snack Tomaatjes, Banaan, Koffie met Melk. more...
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Losing 0.7 kg a Week
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nienkejoanne's Weight History
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