Weigh In record (no journal entry) for 20 September 2018
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102.9 kg
Lost so far: 44.8 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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775 kcal
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Fat: 40.07g | Prot: 37.02g | Carbs: 72.43g.
Breakfast: Şekersiz Türk Kahvesi, Pınar Süzme Peynir, Yumurta (Bütün), Gün Kurusu. Lunch: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Fındık. Dinner: Mercimek Çorbası. Snacks/Other: Nimet Kepekli Galeta, Limon Suyu. more...
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Losing 0.7 kg a Week
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