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One week back at WW meetings - first weigh in a reminder that "meetings work". Definately worth the price!
I have a lunch out today, plus a b.day celebration tonight. I have 15 point for both. I will need at least 7 points for b. day celebration. I know there will be wine at lunch (allowing 4 points), so I will have a big salad for the main meal. I think it is best to plan to use some of my 35 points allowance today.
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68.5 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
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Losing 3.2 kg a Week
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