hello one two's Journal, 19 Sep 18

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Weigh In record (no journal entry) for 19 September 2018

78.1 kg Lost so far: 40.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2018:

1583 kcal

Fat: 44.31g | Prot: 133.35g | Carbs: 115.96g. Breakfast: Kaffee. Lunch: Äpfel, Gurke (mit Schale), Rote Paprika. Dinner: Trawlic Wildlachsfilet, Ponnath Geflügelbrustfilet Roulade, Butter, Lidl Eiweißbrot. Snacks/Other: Bio Fettarmer Joghurt Mild, Äpfel, Riesling. more...

1931 kcal

Exercise: Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...

Losing 0.4 kg a Week

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hello one two's Journal, 19 Sep 18

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