Weigh In record (no journal entry) for 19 September 2018
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65.3 kg
Lost so far: 0.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1653 kcal
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Fat: 55.85g | Prot: 54.41g | Carbs: 245.03g.
Breakfast: Suja Daybreak Probiotic, Xagave Agave Nectar, Coffee with Cream. Lunch: Suja Noon Greens, Calavo Avocado, Egg. Dinner: Feel Good Foods Mongolian Beef with Asparagus & Scallions, Sunny Select Corn on The Cob, Suja Twilight Protein (Boittle). Snacks/Other: Nature Valley Roasted Nut Crunch Bar - Almond Crunch, Nectarines, Publix Red Seedless Grapes. more...
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Losing 0.0 kg a Week
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