Weigh In record (no journal entry) for 19 September 2018
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49.3 kg
Lost so far: 8.7 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1440 kcal
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Fat: 38.19g | Prot: 101.80g | Carbs: 175.05g.
Breakfast: Jamonada, Pollo (sin Comer la Piel), Huevo, Palta, Pan Integral, Fresas, Herbalife Batido. Lunch: Pechuga de Pollo sin Piel, Sopa de Pollo con Fideos, Papa (Cuerpo y Cáscara), Huevo Cocido, Clara de Huevo. Dinner: Sopa Wantán, Mandarinas. Snacks/Other: Chupetin, Caramelos Duros. more...
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1529 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Body Combat - 40 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 6.3 kg a Week
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licet1990's Weight History
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