Weigh In record (no journal entry) for 19 September 2018
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76.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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839 kcal
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Fat: 72.97g | Prot: 43.68g | Carbs: 2.49g.
Lunch: Primor Manteiga com Sal, Óleo de Coco, Damatta Toucinho Fumado, Ovo, Continente Queijo Feta DOP, Azeite, Continente Rúcula Selvagem, Vitacress Espinafre Baby. more...
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Losing 0.5 kg a Week
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NunoAires's Weight History
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