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11/09 - 101,7kg
19/09 - 97,5kg
8 dias de dieta - 4,2kg off
Meta - 85kg (16,7 off)
Previsão de alcance: 11/10 (meu aniversário!)
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97.5 kg
Lost so far: 4.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1599 kcal
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Fat: 86.54g | Prot: 110.44g | Carbs: 113.82g.
Lunch: Batata Doce Cozida, Arma Zen Farinha de Linhaça Marrom, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: CARNE RÁPIDA EM CUBOS (acém, patinho, alcatra), Guacamole com bacon. Snacks/Other: Granfino Amendoim, Maçã. more...
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3624 kcal
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Exercise:
Watching TV/Computer - 2 hours, Studying - 2 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Sleeping - 5 hours, Resting - 3 hours and 45 minutes, Walking (slow) - 3/kph - 30 minutes, Cooking - 1 hour. more...
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Losing 1.8 kg a Week
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