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shadowx1110
Journal
20 Aug 12
shadowx1110's Journal, 20 Aug 12
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Weigh In record (no journal entry) for 20 August 2012
115.6 kg
Lost so far:
43.2 kg
.
Still to go:
47.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 20 August 2012:
557 kcal
Fat: 32.63g | Prot: 49.56g | Carbs: 20.03g.
Breakfast:
Spinach Mushroom Onion & Cheese quiche.
Lunch:
a1, spaghetti squash, steak.
Dinner:
chicken breast, Almond Meal Flour.
Snacks/Other:
Tea (Brewed).
more...
3574 kcal
Exercise:
Housework - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 30 minutes.
more...
Losing 5.1 kg a Week
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shadowx1110's Weight History
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