virgantA's Journal, 19 Sep 18

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Weigh In record (no journal entry) for 19 September 2018

53.7 kg Lost so far: 3.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2018:

1051 kcal

Fat: 17.86g | Prot: 60.32g | Carbs: 164.56g. Breakfast: Nespresso Café, Flocons d'Avoine, Banane. Lunch: Panzani Pâtes, Grappes de Fleurs Brocolis, Blanc de Poulet. more...

1729 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Weight Training (Bodybuilding) - 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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virgantA's Journal, 19 Sep 18

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