Weigh In record (no journal entry) for 19 September 2018
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123.5 kg
Lost so far: 5.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1792 kcal
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Fat: 49.73g | Prot: 162.63g | Carbs: 176.69g.
Breakfast: Kawa z Mlekiem, Sonko Pieczywo Lekkie z Orkiszem i Dynią, Makro Kiełbasa z Łososia, Kraina Wędlin Żywiecka Kiełbasa z Indyka, Jajko Gotowane, Kaufland Pomidor Cherry. Lunch: All Nutrition Whey Protein (33g), Banan. Dinner: Pudliszki Ketchup Pikantny, Natura Food Makaron Białkowy Fusilli z Czerwonej Soczewicy, Białe Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane). Snacks/Other: Jabłko, Delikate Serek Wiejski Lekki, Banan, Kaufland Pomidor Cherry, Piątnica Serek Wiejski z Truskawkami, BakaD'Or Pestki Dyni. more...
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3553 kcal
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Exercise:
Treadmill - 16 minutes, Elliptical - 20 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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wielbi1984's Weight History
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