1fazik1's Journal, 19 Sep 18

1fazik1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 September 2018

56.4 kg Lost so far: 1.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2018:

1209 kcal

Fat: 69.20g | Prot: 42.99g | Carbs: 103.85g. Breakfast: Чай с Сахаром. Lunch: Салат из Помидоров и Огурцов, Хлеб, Сосиски Молочные. Dinner: Хлеб, Голубец, Азбука Вкуса Дыня Колхозница. Snacks/Other: Лента Пицца Мини. more...

1547 kcal

Exercise: Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

1fazik1's Weight History

View Complete History

1fazik1's Journal, 19 Sep 18

Submit a Comment

1fazik1's Weight History