Weigh In record (no journal entry) for 19 September 2018
|
103.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2018:
|
1579 kcal
|
Fat: 74.20g | Prot: 106.67g | Carbs: 119.27g.
Breakfast: Café Expresso, Continente Equilibrio Iogurte Líquido Slim 0% Framboesa. Lunch: Rolo de Carne feito com Carne de Vaca e Porco, Arroz Basmati (Cozido), Meloa, Café Expresso. Dinner: Gelados de Morango, Philadelphia Philadelphia Light , Philadelphia Philadelphia Light , Atum, Condi Gelatina Light. Snacks/Other: Compal Light Manga Laranja, Café Expresso, Merenda Mista, Terra Nostra Queijo Flamengo, A Vaca que ri Queijo Fundido Light, Luso Agua. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|