Weigh In record (no journal entry) for 19 September 2018
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83.6 kg
Lost so far: 16.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1242 kcal
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Fat: 71.46g | Prot: 57.65g | Carbs: 90.71g.
Breakfast: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini, Tomaten, Champignons, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Gefro Sauce Bolognese, Nudeln, Bratwurst. Dinner: Frenzel Gemüse, Reis, Asia-Soße & Hähnchenfilet. Snacks/Other: Frankenland Joghurt Mild 3,5%. more...
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2563 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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