Weigh In record (no journal entry) for 19 September 2018
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55.5 kg
Lost so far: 1.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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600 kcal
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Fat: 10.33g | Prot: 32.32g | Carbs: 93.86g.
Breakfast: Pavesini Pavesini, Caffè (dalla Moca), Muller Yogurt Bianco 0%. Lunch: Zespri Kiwi Gold, Carne di Petto di Tacchino, Bonduelle Mais Dolce e Croccante, Lattuga Iceberg (Include Tipi Crisphead), Finocchio, Vital Mix di Semi per Insalate, Sedano, Carote. Snacks/Other: Di Leo Biscotti Integrali, Prugne. more...
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Losing 7 kg a Week
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memoligna's Weight History
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