Weigh In record (no journal entry) for 19 September 2018
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99 kg
Lost so far: 16 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1676 kcal
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Fat: 28.53g | Prot: 164.95g | Carbs: 190.64g.
Breakfast: Banane, Magerquark, Wiesgart Apfelsaft Naturtrüb. Lunch: Frisch Gepresster Orangensaft, Zitrone, Parboiled Reis, Kohlrabi, Putenbrust Fleisch. Dinner: Neptune's Garden Tunfisch Filets in Eigenem Saft, Devinos Käse in Salzlake Leicht, Gekochtes Ei, Eisbergsalat. Snacks/Other: ESN Designer Whey Protein - Double Chocolate, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Gaining 7 kg a Week
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Marcel.vB's Weight History
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