Weigh In record (no journal entry) for 19 September 2018
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83.3 kg
Lost so far: 12.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1595 kcal
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Fat: 87.51g | Prot: 113.80g | Carbs: 30.14g.
Breakfast: Eti Etimek , Beyaz Peynir, Domatesler, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Pirinç Pilavı, Fırında Tavuk. Dinner: Palamut. Snacks/Other: Badem, Tuborg Gold. more...
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Losing 4.2 kg a Week
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alper2254's Weight History
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