Weigh In record (no journal entry) for 19 September 2018
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74 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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983 kcal
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Fat: 26.67g | Prot: 32.26g | Carbs: 155.56g.
Lunch: Telur Orak-Arik (Utuh, Dimasak), Kentang (Daging, tanpa Garam, Direbus). Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Merah, Terong Balado, Nasi Merah. Snacks/Other: Arnott's Good Time, Onde Onde, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Semangka. more...
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Gaining 1.6 kg a Week
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dewiambariny's Weight History
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