159天 體重58.3 體脂27.5 水份52.2 肌肉24.4 骨質2.6 基代1517 😱😱😱 因為感冒🤒要吃💊,不敢吃太少,因為好幾年前為了減肥,我都吃很少只吃燙青菜,有一次感冒, 也是這樣吃,感冒好了胃痛還去掛急診,結果是胃發炎😓,這次感冒,因為要吃藥,睡前也要吃,三餐不敢吃太少,睡前也有吃一點宵夜,結果。。。😭😭😭
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58.3 kg
Lost so far: 5.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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428 kcal
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Fat: 18.69g | Prot: 18.26g | Carbs: 45.69g.
Breakfast: 統一 瑞穗全脂鮮乳, 統一 統一綠茶(低糖茉莉花味), 煎雞蛋, 總統牌 起司片, 吐司. more...
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Gaining 1.6 kg a Week
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