Weigh In record (no journal entry) for 18 September 2018
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68.2 kg
Lost so far: 8.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1424 kcal
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Fat: 45.34g | Prot: 67.34g | Carbs: 185.82g.
Breakfast: Activia Iogurte de Cereais Integrais. Lunch: Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Canja de Galinha. Dinner: Manteiga (com Sal), Queijo de Cabra (Duro), Pão Branco, Melancia, Canja de Galinha. Snacks/Other: Aldi Marinheiras Chia, Padaria Tartelete de Feijão. more...
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1712 kcal
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Exercise:
>3000 passos - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Tiara140's Weight History
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