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A couple of things.
I haven't been able to weigh in as my course has gone monthly. We don't meet again until 5th October.
However, today I bought a set of digital scales and weighed in at 97.6kg which is an awful lot less than my last weigh-in week and a half ago.
My weigh in all my naked glory is 800grms less bringing it to 96.8kg.
Until I finish my course I think I should use my clothed weight to keep in line with my course.
Still happy though.
I went to see my specialist about a forthcoming operation in the New Year who said keep it up. The less weight, the less strain on my ankle.
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97.6 kg
Lost so far: 13 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1152 kcal
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Fat: 72.43g | Prot: 80.23g | Carbs: 61.41g.
Breakfast: Tea with Semi-Skimmed Milk, Kipper Fillets. Lunch: Hovis Lower Carb Wholemeal Bread, Smoked or Cured Bacon, Tinned Tomatoes, Fried Egg. Dinner: Crackers, Mussels. Snacks/Other: Fruit, Nut & Seed Mix, Ovaltine Chocolate Light. more...
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Losing 4.2 kg a Week
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