Weigh In record (no journal entry) for 18 September 2018
|
74.1 kg
Lost so far: 5.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2018:
|
2510 kcal
|
Fat: 155.75g | Prot: 196.18g | Carbs: 93.91g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Karkówka, Ser Gouda, Kiełbasa Podwawelska, Smalec, Jajko. Snacks/Other: Jedzenie na ok., Jabłko. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|