vivevita's Journal, 18 Sep 18

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Weigh In record (no journal entry) for 18 September 2018

75.2 kg Lost so far: 8.1 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2018:

2311 kcal

Fat: 112.47g | Prot: 96.19g | Carbs: 201.00g. Breakfast: Risenta Solroskärnor, Apelsiner, Lindahls Kvarg. Lunch: Pizza med Ost (36 cm, Tjock Botten). Dinner: IKEA Lyxig Räksmörgås. Snacks/Other: Fazer Blå Mjölkchoklad, Vitt Bordsvin. more...

2483 kcal

Exercise: Sitting - 5 hours, Bicycling (slow) - 18/kph - 45 minutes, Gym - 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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vivevita's Journal, 18 Sep 18

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vivevita's Weight History