allenjr's Journal, 18 Sep 18

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Weigh In record (no journal entry) for 18 September 2018

83.9 kg Lost so far: 24.9 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2018:

704 kcal

Fat: 45.14g | Prot: 66.35g | Carbs: 8.69g. Breakfast: Mission Avocado, Coffee. Lunch: Castle Wood Reserve Thinly Shaved Black Forest Ham. Dinner: Wild Atlantic Salmon. Snacks/Other: Member's Mark Sharp Cheddar Cheese. more...

2565 kcal

Exercise: Weight Training (moderate) - 35 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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allenjr's Journal, 18 Sep 18

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allenjr's Weight History