Weigh In record (no journal entry) for 18 September 2018
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70.7 kg
Lost so far: 8.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1123 kcal
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Fat: 21.81g | Prot: 33.98g | Carbs: 197.02g.
Breakfast: Elmalı Kurabiye, Bahçıvan Taze Kaşar Peyniri, Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç). Lunch: Elmalı Kurabiye, Kuru Kayısı. Dinner: Ekmek. more...
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Losing 0.5 kg a Week
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Medina-1's Weight History
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