Weigh In record (no journal entry) for 18 September 2018
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66.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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806 kcal
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Fat: 28.73g | Prot: 28.42g | Carbs: 105.60g.
Breakfast: Ser Pleśniowy, Chleb Razowy. Dinner: Swojska Chata Kapusta Kiszona z Marchewką, Swojska Chata Pyzy Ziemniaczane z Mięsem, Zupa Pieczarkowa. more...
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Losing 3.5 kg a Week
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Chudeckowa's Weight History
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