Weigh In record (no journal entry) for 18 September 2018
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68.2 kg
Lost so far: 13.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1274 kcal
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Fat: 45.26g | Prot: 114.45g | Carbs: 98.41g.
Breakfast: Canastra Queijo Minas Artesanal, Naturovos Albumina. Lunch: Salada Verde Mista, Fricassê de Frango. Dinner: Arroz Parboilizado Cozido, Feijoada. Snacks/Other: Kefir de Leite, Quaker Farelo de Aveia, Growth Supplements Whey Protein Concentrado 80%. more...
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Losing 3.5 kg a Week
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andreia2016's Weight History
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