Weigh In record (no journal entry) for 18 September 2018
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83.9 kg
Lost so far: 39.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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2237 kcal
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Fat: 121.98g | Prot: 90.99g | Carbs: 192.65g.
Breakfast: Siyah Zeytin, Aknaz Krem Peynir, Kerem Labne, Otlu Peynir, Haşlanmış Yumurta, Kepekli Ekmek. Lunch: Pirinç Pilavı, Etli Kuru Fasulye. Dinner: Ülker Halley, Lavaş, Krem Peyniri, Otlu Peynir, Doğal Peynir, Sucuklu Yumurta. more...
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2301 kcal
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Exercise:
Sitting - 7 hours and 17 minutes, Resting - 8 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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leonardeuler's Weight History
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