Weigh In record (no journal entry) for 18 September 2018
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83 kg
Lost so far: 2.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1927 kcal
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Fat: 94.37g | Prot: 117.25g | Carbs: 120.31g.
Breakfast: Metzger Kassler, Spreewaldhof Saure Gurken, Gouda oder Edamer, Kaffee mit Milch, Schäfer's Vollkornbrötchen, Mark Brandenburg Kräuter Quark, Gekochtes Ei. Lunch: Milbona Sødergården Ungesalzen, Aldi Gourmet Salami, Kaffee mit Milch, Aldi Brötchen, Gutes Land Gouda. Dinner: Danlee Kokosöl, Spreewaldhof Saure Gurken, Cabernet Sauvignon, TiP Feine Lachsfilets. Snacks/Other: Mövenpick Salted Caramel. more...
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2269 kcal
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Exercise:
Race - 10 minutes, Cooking - 10 minutes, Painting - 20 minutes, Driving - 17 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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afiedler1's Weight History
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