Weigh In record (no journal entry) for 18 September 2018
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124.6 kg
Lost so far: 4.5 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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2009 kcal
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Fat: 46.88g | Prot: 158.91g | Carbs: 238.50g.
Breakfast: Sonko Pieczywo Lekkie z Orkiszem i Dynią, Pudliszki Ketchup Pikantny, Makro Kiełbasa z Łososia, Jajko Gotowane, Kaufland Pomidor Cherry, Kraina Wędlin Żywiecka Kiełbasa z Indyka. Lunch: Kawa z Mlekiem, Banan, Mleczna Dolina Mleko 0,5%, All Nutrition Whey Protein (33g). Dinner: Białe Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane), Natura Food Makaron Białkowy Fusilli z Czerwonej Soczewicy. Snacks/Other: Sonko Pieczywo Lekkie z Orkiszem i Dynią, Kaufland Pomidor Cherry, Piątnica Serek Wiejski z Jagodami, Banan, Vitanella Baton Musli Banan, JAGR Jogurt Protein Bananowy, BakaD'Or Rodzynki Sułtańskie, BakaD'Or Pestki Dyni. more...
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3585 kcal
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Exercise:
Mowing Lawn - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 6.3 kg a Week
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wielbi1984's Weight History
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