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Ladiya99
Journal
18 Sep 18
Ladiya99's Journal, 18 Sep 18
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Weigh In record (no journal entry) for 18 September 2018
55 kg
Lost so far:
7 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2018:
900 kcal
Fat: 30.00g | Prot: 13.28g | Carbs: 141.94g.
Breakfast:
Кофе с Сахаром, Новая Деревня Сметана 15%, Dr. Korner Хлебцы с Витаминами и Минералами.
Lunch:
Show Time Попкорн Карамель, Макдоналдс Картофель по-Деревенски.
Dinner:
Чай с Сахаром.
more...
1860 kcal
Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Ladiya99's Weight History
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