Weigh In record (no journal entry) for 18 September 2018
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55.1 kg
Lost so far: 1.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1063 kcal
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Fat: 42.40g | Prot: 127.45g | Carbs: 35.14g.
Breakfast: Вареное Яйцо, Кофе, Президент Твороженная Запеканка с Изюмом. Lunch: Греческий Салат, Goodman Филе Миньон. Snacks/Other: Maxler Протеин, Maxler BCAA7500. more...
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Gaining 1.2 kg a Week
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